Welcome to the FAQ page for WiseMind Therapy, where I offer trauma-informed therapy for teens (15+), adults, and professionals. Below you’ll find answers to common questions about therapy services, insurance, DBT, EMDR, and Walk & Talk Therapy.

What issues do you treat at WiseMind Therapy?

At WiseMind Therapy, we support clients navigating:

• Emotional dysregulation and intense emotions

• Personality disorders (including Borderline Personality Disorder)

• Men’s Mental Health

• PTSD and complex trauma

• Anxiety, burnout, and high-functioning stress

• Relationship challenges, boundaries, and identity development

What therapy approaches do you use?

Our work is grounded in evidence-based, trauma-informed care, including:

• Dialectical Behavior Therapy (DBT):
  Builds skills for emotional regulation, distress tolerance, mindfulness, and relationships

• EMDR Therapy (Eye Movement Desensitization and Reprocessing):
  Helps process trauma and reduce emotional distress connected to past experiences

• Additional approaches include:

  • Somatic strategies

  • Attachment-based therapy

  • Parts work

Who do you treat at WiseMind Therapy?

Everyone is welcome here! We tailor treatment to each client’s goals, symptoms, and stage of life.

Jessica Masseke-Harvey, LCSW

Jessica specializes in:

• Men’s mental health

• High-functioning anxiety in professionals and teens (15+)

• Emotional regulation and personality disorders

• Performance pressure (professionals, student-athletes, high achievers)

Vanessa Willis Pannell, LMSW

Vanessa works with:

• Children (10+), adolescents, and adults

• Middle school-aged clients (area of specialty)

• Emotional regulation, stress, identity development, and family dynamics

She brings valuable experience from her background as a middle school counselor, with a strong understanding of peer relationships, school stress, and developmental transitions.

Where do sessions take place?

Therapy sessions are available in two formats:

In-Person Therapy in Southlake, TX: Sessions take place in my private, calming office space. Or on the trails though the scenic parks in Keller.
Online Therapy Across Texas: Secure video therapy for teens and adults located anywhere in the state of Texas.

What is Walk and Talk Therapy?

Not sure about sitting on the therapy couch? Let’s take therapy outdoors.

I offer Walk and Talk Therapy in Keller, TX—a unique, evidence-supported option where we meet on beautiful trails just steps from my office. This form of therapy blends clinical conversation with the calming effects of movement and nature.

Benefits of Walk & Talk Therapy:

• Reduces anxiety through physical movement

• Promotes natural, less intense conversation

• Great for high-achievers or emotionally overwhelmed clients

• Ideal for those who feel “stuck” indoors

This is still therapy—just with fresh air and more freedom.

Do you accept insurance?

Jessica is in-network with Aetna and Quest insurance through Headway, a platform that manages billing and insurance for my practice.

For all other insurances Jessica is an an out-of-network therapist in Texas. I can provide monthly superbills to submit to your insurance for partial reimbursement, depending on your plan.

Vanessa is an out-of-network therapist in Texas. I can provide monthly superbills to submit to your insurance for partial reimbursement, depending on your plan.